Ingredients (Makes 6 servings)
• 2 cups mango chunks (fresh or thawed frozen)
• 1 cup plain Greek yogurt (or regular yogurt)
• 1 can sweetened condensed milk (14 oz / 397 g)
• 1 cup heavy whipping cream (cold)
• 1/3 cup raisins (optional)
• Optional: 1 tsp vanilla extract, pinch of salt
Preparation (Method)
1. Whip the cream: In a bowl, whip the cold heavy cream until thick (soft-medium peaks). Set aside.
2. Blend: In a blender, add mango + yogurt + sweetened condensed milk (plus vanilla/salt if using). Blend until completely smooth and creamy.
3. Combine: Pour the blended mixture into a bowl. Gently fold in the whipped cream until smooth.
4. Add raisins: Stir in raisins (or sprinkle on top).
5. Chill: Spoon into cups and refrigerate for 2–4 hours (or overnight) until set.
Calories (Approx.)
• Per serving (1/6 of recipe): ~320–420 calories
(varies by yogurt type, cream, and mango sweetness/amount)
Benefits
• Quick & no-bake dessert (great for busy days)
• Vitamin C + antioxidants from mango
• Calcium + protein from yogurt (supports fullness and muscle maintenance)
• Energy boost from natural fruit sugars (and raisins if added)