Low-Carb Crustless Pizza Bowl 

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This Low-Carb Crustless Pizza Bowl gives you everything you love about pizza—savory meat, sautéed veggies, rich sauce, and melty cheese—without the crust. It’s fast, family-friendly, and perfect for busy weeknights. Serve it straight from the skillet or bake it for that bubbly, browned “pizza top.”

Servings

4

Time

  • Prep: 10 minutes
  • Cook: 20 minutes
  • Total: 30 minutes

Ingredients

Base

  • 1 tbsp olive oil
  • 1/2 cup onion, chopped
  • 1/2 cup green bell pepper, chopped
  • 1 cup mushrooms, sliced
  • 2 garlic cloves, minced
  • 1 lb (450 g) ground beef or ground turkey
  • 1/2 tsp Italian seasoning
  • Salt and black pepper, to taste
  • 1/4 tsp red pepper flakes (optional)

“Pizza” Layer

  • 3/4 cup pizza sauce or marinara (choose a low-sugar sauce for lower carbs)
  • 1 1/2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan (optional)

Toppings (choose what you like)

  • 1/4 cup sliced black olives
  • 10–12 pepperoni slices (optional)
  • 1/4 cup diced tomatoes or cherry tomatoes
  • 2 tbsp sliced green onions or fresh basil, for garnish

Instructions (Skillet Method – Fastest)

  1. Sauté the veggies
    Heat olive oil in a large skillet over medium heat. Add onion, bell pepper, and mushrooms. Cook 4–5 minutes until softened. Add garlic and cook 30 seconds.
  2. Brown the meat
    Add ground beef/turkey. Cook until browned, breaking it up with a spoon. Drain excess grease if needed.
  3. Season & sauce
    Stir in Italian seasoning, salt, pepper (and chili flakes if using). Add pizza sauce and simmer 2–3 minutes.
  4. Add the cheese
    Sprinkle mozzarella (and Parmesan) evenly over the top. Cover the skillet and cook 3–5 minutes until the cheese melts.
  5. Top & serve
    Add olives, pepperoni, tomatoes, or any toppings you love. Garnish with basil or green onions. Serve hot.

Optional Oven Finish (More “Pizza” Style)

  1. Preheat oven to 220°C / 425°F.
  2. After adding sauce, transfer mixture to an oven-safe dish or keep in an oven-safe skillet.
  3. Top with cheese and toppings.
  4. Bake 8–10 minutes until bubbly, then broil 1–2 minutes for browning.

Make It Even Lower Carb

  • Use no-sugar-added marinara/pizza sauce.
  • Skip tomatoes (use peppers/olives/basil instead).
  • Add extra mushrooms, spinach, or zucchini for volume.

Storage & Meal Prep

  • Store in an airtight container for up to 4 days in the fridge.
  • Reheat in the microwave or skillet until hot and bubbly.
  • Great for meal prep lunches.

Serving Ideas

  • With a simple green salad
  • Over zucchini noodles or cauliflower rice
  • With low-carb crackers or cucumber slices for scooping

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