Fluffy eggs loaded with veggies and topped with golden melted cheese. Perfect for meal prep, brunch, or an easy dinner with salad.
Ingredients (9×13-inch dish, serves 8–10)
- 10 large eggs
- 1 cup milk (or half-and-half for richer)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder (optional)
- 1 tsp onion powder (optional)
Vegetables (use what you have)
- 1 cup bell peppers, diced
- 1 cup onions, diced
- 1 cup mushrooms, sliced
- 1–2 cups spinach (or broccoli), chopped
Cheese
- 2 cups shredded cheddar (or mozzarella / mixed cheese)
- 1/2 cup grated Parmesan (optional)
Optional add-ins
- 1 lb cooked breakfast sausage or bacon (optional)
- Chopped parsley for garnish
Instructions
- Preheat oven
Preheat to 190°C (375°F). Grease a 9×13-inch baking dish. - Cook veggies (recommended)
Sauté onions, peppers, and mushrooms for 5–7 minutes to remove moisture.
Stir in spinach for 30 seconds until wilted. - Mix eggs
In a large bowl, whisk eggs, milk, salt, pepper, and seasonings. - Assemble
Spread cooked veggies in the dish. Pour egg mixture over them.
Sprinkle cheese evenly on top. - Bake
Bake 30–40 minutes until set in the center and golden on top. - Rest & serve
Let rest 10 minutes, then slice and serve.