Ingredients
• The Greens: 2 cups fresh spinach or kale (packed).
• The Fruit: 1 green apple (cored and sliced), 1/2 cucumber, and 1 cup pineapple chunks (fresh or frozen for sweetness).
• The Liquid: 1 ½ cups coconut water or plain filtered water.
• Detox Boosters: 1 tablespoon fresh lemon juice and 1 teaspoon grated ginger.
• Optional: A few mint leaves for extra freshness.
Instructions
1. Prep: Wash all your produce thoroughly.
2. Blend: Place the liquid base into your blender first, followed by the greens, fruit, and boosters.
3. Liquefy: Blend on high speed for 60 seconds or until the texture is completely smooth and vibrant green.
4. Serve: Pour into a glass and drink immediately while the nutrients are at their peak.
Health & Digestive Benefits
• Colon Health: The high fiber content from the blended whole fruits and vegetables helps sweep the digestive tract, promoting regularity.
• Hydration: Ingredients like cucumber and coconut water are rich in electrolytes, keeping you hydrated at a cellular level.
• Anti-Inflammatory: Ginger and lemon are well-known for reducing bloating and calming the digestive system.
• Vitamin Punch: This drink is loaded with Vitamins A, C, and K, which support your immune system and skin health.Ingredients
• The Greens: 2 cups fresh spinach or kale (packed).
• The Fruit: 1 green apple (cored and sliced), 1/2 cucumber, and 1 cup pineapple chunks (fresh or frozen for sweetness).
• The Liquid: 1 ½ cups coconut water or plain filtered water.
• Detox Boosters: 1 tablespoon fresh lemon juice and 1 teaspoon grated ginger.
• Optional: A few mint leaves for extra freshness.
Instructions
1. Prep: Wash all your produce thoroughly.
2. Blend: Place the liquid base into your blender first, followed by the greens, fruit, and boosters.
3. Liquefy: Blend on high speed for 60 seconds or until the texture is completely smooth and vibrant green.
4. Serve: Pour into a glass and drink immediately while the nutrients are at their peak.
Health & Digestive Benefits
• Colon Health: The high fiber content from the blended whole fruits and vegetables helps sweep the digestive tract, promoting regularity.
• Hydration: Ingredients like cucumber and coconut water are rich in electrolytes, keeping you hydrated at a cellular level.
• Anti-Inflammatory: Ginger and lemon are well-known for reducing bloating and calming the digestive system.
• Vitamin Punch: This drink is loaded with Vitamins A, C, and K, which support your immune system and skin health.