Ingredients
• Lean Protein: 1 lb lean ground beef (93% or higher) or ground turkey.
• The Base: 1 small head of cabbage, roughly chopped.
• Hearty Vegetables: 3 large carrots (sliced), 2 stalks of celery (diced), and 1 medium onion (diced).
• Flavor & Liquid: 6 cups beef or vegetable broth, 1 can (14.5 oz) diced tomatoes, 2 tablespoons tomato paste, and 3 cloves of minced garlic.
• Herbs & Seasoning: 1 teaspoon dried oregano, 1 teaspoon dried basil, salt, and black pepper to taste.
Instructions
1. Brown the Protein: In a large pot or slow cooker, brown your ground meat until fully cooked. Drain any excess fat thoroughly to ensure it stays low-point.
2. Sauté Aromatics: Add the onions, celery, and garlic to the pot, cooking until the onions are translucent and fragrant.
3. Combine: Add the chopped cabbage, carrots, diced tomatoes (with their juice), tomato paste, broth, and all seasonings.
4. Slow Cook or Simmer:
• Stovetop: Bring to a gentle boil, then reduce heat and simmer for 30–40 minutes until vegetables are tender.
• Slow Cooker: Cook on Low for 6–7 hours or High for 3–4 hours.
5. Serve: Enjoy hot! This soup tastes even better the next day as the flavors continue to meld.
Why It Works for Weight Loss
• High Satiety: Cabbage and carrots are high in fiber, which physically fills the stomach and signals the brain that you are full.
• Muscle Support: The lean protein source ensures that while you lose weight, you are preserving lean muscle mass.
• Zero/Low Point Volume: Most of the ingredients are considered “zero point” on many WW plans, allowing you to eat a large portion without exceeding your daily budget.
• Craving Control: Hearty, warm meals satisfy the body’s need for comfort, helping to prevent the urge to snack on high-sugar or processed foods.