Ingredients
• Protein Base: 1 lb lean ground beef or ground turkey (93% or higher).
• Vegetables: 1 small head of cabbage (chopped), 3 large carrots (sliced), 2 stalks of celery (diced), and 1 medium onion (diced).
• Liquid & Flavor: 6 cups beef or vegetable broth, 1 can (14.5 oz) diced tomatoes, 2 tablespoons tomato paste, and 3 cloves minced garlic.
• Seasoning: 1 teaspoon dried oregano, 1 teaspoon dried basil, salt, and black pepper to taste.
Instructions
1. Brown the Meat: In a large pot or slow cooker, brown the ground beef or turkey until fully cooked. Drain any excess fat to keep the points low.
2. Sauté Aromatics: Add the onions, celery, and garlic to the pot, cooking for 3–5 minutes until softened.
3. Combine: Add the chopped cabbage, carrots, diced tomatoes, tomato paste, broth, and all seasonings.
4. Simmer: * Stovetop: Bring to a boil, then reduce heat and simmer for 30–40 minutes until the cabbage and carrots are tender.
• Slow Cooker: Cook on Low for 6–7 hours or High for 3–4 hours.
5. Adjust: Taste and adjust seasonings before serving hot.
Health & Weight Loss Benefits
• High Protein & Fiber: The lean meat provides protein for muscle maintenance, while the cabbage offers high fiber to keep you feeling full for longer.
• Low Point Content: This recipe is naturally low in WW points, making it an excellent “Zero Point” or low-point staple for your daily rotation.
• Hydration & Detox: The high water content in the broth and vegetables helps keep the body hydrated and supports natural detoxification processes.
• Curbing Cravings: Warm, hearty soups provide psychological and physical satisfaction, which helps prevent late-night snacking or sugar cravings.