Ingredients
• Vegetables: 2 cups of broccoli florets and 2 cups of cauliflower florets (cut into small bite-sized pieces).
• Cheese: 1 cup of shredded sharp cheddar cheese.
• Crunch: 1/2 cup of crumbled cooked bacon and 1/4 cup of sunflower seeds or slivered almonds.
• The Dressing: 1 cup of mayonnaise, 2 tablespoons of sugar (or a keto sweetener), and 1 tablespoon of apple cider vinegar.
• Optional: 1/4 cup of finely diced red onion for a bit of a “kick.”
Instructions
1. Prep: Wash the broccoli and cauliflower thoroughly and make sure they are completely dry before cutting.
2. Combine: In a large bowl, toss the broccoli, cauliflower, shredded cheese, and red onion together.
3. Whisk Dressing: In a separate small bowl, whisk the mayonnaise, sweetener, and vinegar until smooth.
4. Coat: Pour the dressing over the vegetables and stir until everything is evenly coated.
5. Add Crunch: Just before serving, stir in the crumbled bacon and sunflower seeds (this keeps them from getting soggy).
6. Chill: For the best flavor, let it sit in the fridge for at least 1 hour before eating.
Benefits
• Immune Support: Both broccoli and cauliflower are packed with Vitamin C and Vitamin K, which are essential for a strong immune system and bone health.
• Low Carb & Keto: This salad is naturally low in carbohydrates, making it a great option if you’re watching your sugar intake or following a keto lifestyle.
• Digestive Health: High in dietary fiber, which helps keep your digestive system running smoothly and keeps you feeling full for longer.
• Healthy Fats: The sunflower seeds and mayonnaise provide healthy fats that help your body absorb the fat-soluble vitamins found in the vegetables.