Ingredients
• Vanilla Pudding: 1 box of instant vanilla pudding mix (prepared according to package directions).
• Sweetened Condensed Milk: 1/2 can (optional, for extra creaminess).
• Heavy Cream: 1 cup, whipped (or cool whip).
• Vanilla Wafers or Biscuits: 1 box (crushed or whole).
• Fresh Bananas: 3–4 sliced ripe bananas.
Instructions
1. The Base: In a large bowl, whisk together the vanilla pudding and condensed milk until smooth.
2. Fold: Gently fold in the whipped cream until the mixture is light and fluffy.
3. Layering: In small glasses, start by putting a layer of crushed biscuits at the bottom.
4. Assembly: Add a layer of sliced bananas, then a generous layer of the pudding mixture.
5. Repeat: Repeat the layers until the glass is full, finishing with a sprinkle of crushed biscuits on top.
6. Chill: Refrigerate for at least 2 hours (or overnight) to let the biscuits soften and the flavors blend.
Benefits
• Quick Energy: Bananas are rich in natural sugars and carbohydrates, providing a fast energy boost.
• High in Potassium: Helps support heart health and muscle function.
• Calcium Source: The dairy components provide calcium, which is important for bone health.
• Mood Lifter: Sweet treats like this can increase serotonin levels, helping you feel happier and more relaxed after a long day.