Ingredients
• 2 cups warm water
• 1 medium lemon, juiced
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon ground ginger or a small piece of fresh grated ginger
• 1 teaspoon raw honey (optional, for taste)
Preparation
1. Heat the Water: Start with 2 cups of water. Heat it until it is warm but not boiling, as extreme heat can neutralize the beneficial enzymes in the honey and lemon.
2. Add Citrus: Squeeze the juice of one fresh lemon into the warm water.
3. Mix in Infusions: Add the apple cider vinegar and the ground ginger. Stir well to ensure the ginger is fully incorporated.
4. Sweeten (Optional): If the drink is too tart, stir in a teaspoon of raw honey.
5. Serve: Drink one cup first thing in the morning on an empty stomach and the second cup about 30 minutes before lunch.
Why It Works
• Lemon: High in vitamin C and antioxidants that help support digestion.
• Apple Cider Vinegar: Known for its ability to help stabilize blood sugar levels and promote a feeling of fullness.
• Ginger: A natural thermogenic that can help slightly increase your body temperature and metabolism.