Ingredients
• 2 medium fresh beetroots (peeled)
• 2 large carrots (peeled)
• 1 medium apple (green or red)
• 1 inch fresh ginger root (peeled)
• 1/2 lemon (juiced)
• 1 cup cold filtered water
Preparation
1. Prep the Vegetables: Wash the beetroots, carrots, and apple thoroughly. Cut them into small chunks that will fit easily into your blender or juicer.
2. Blend or Juice: * If using a juicer: Run all ingredients through the machine, alternating between the hard vegetables and the apple.
• If using a blender: Place the beetroot, carrots, apple, ginger, and water into the blender. Blend on high speed until completely smooth.
3. Strain (For Blender Method): Pour the blended mixture through a fine-mesh strainer or a nut milk bag into a glass to remove the pulp for a smooth juice consistency.
4. Add Citrus: Stir in the fresh lemon juice. This helps with the absorption of nutrients and adds a bright flavor.
5. Serve: Pour into a glass and drink immediately while fresh for the best results.