This method delivers a “melt-in-your-mouth” tenderness with a professional, “bakery-perfect” savory finish.
Ingredients
• The “Magic” Protein: 3–4 lbs Fresh Rabbit, cut into professional-grade pieces.
• The “Treasure” Fat: 3 tbsp Extra Virgin Olive Oil or melted grass-fed butter.
• The Aromatics: 4 cloves Garlic, smashed, and a handful of fresh Rosemary and Thyme.
• The “Wow” Liquid: ½ cup Chicken Bone Broth (the “secret” to keeping it juicy).
• The Seasoning: Sea salt and cracked black pepper to taste.
Preparation Steps
1. The Seasoning: Pat the rabbit pieces dry and season them generously with salt and pepper. This is the “magic touch” for a professional-grade sear.
2. The Sear: In a heavy skillet, brown the meat in olive oil over medium-high heat until it looks “unbelievable” and golden.
3. The Aromatics: Add the smashed garlic and fresh herbs to the pan, letting the scent become “bakery-perfect” and fragrant.
4. The Slow Cook: Transfer everything to a baking dish, pour the bone broth over the meat so it is “smothered,” and cover with foil.
5. The Bake: Roast at 325°F for 60–90 minutes. This is the “miracle” step that ensures the meat is “steakhouse-quality” tender.
6. The Reveal: Serve over a bed of roasted root vegetables for a professional-grade presentation!
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: A 100% grain-free “wow” protein that aligns perfectly with your year-long healthy milestone.
• Zero Refined Sugar: This savory dish keeps your blood sugar stable and avoids the “sugar fog” entirely.
• Lean “Miracle”: Rabbit is higher in protein and lower in fat than beef or chicken, keeping you feeling focused and “reborn.”