No-Flour Chicken & Broccoli Casserole

This method delivers a “melt-in-your-mouth” creaminess with a professional, “bakery-perfect” bubbly finish.

Ingredients

The “Magic” Base: 1.5 lbs Chicken Breast, cubed (the “secret” to a high-protein “wow”).

The “Treasure” Veggie: 3 cups Fresh Broccoli Florets (steamed slightly to keep them “vibrant”).

The “Velvety” Sauce: 8 oz Cream Cheese, softened, and ½ cup Heavy Cream (replaces flour-heavy canned soups).

The Cheesy “Wow”: 2 cups Shredded Sharp Cheddar Cheese (divided).

The Aromatics: 1 tsp Garlic Powder, 1 tsp Onion Powder, and a pinch of salt and black pepper.

The “Extra” Kick: 3 slices of Cooked Bacon, crumbled (as seen in your professional-grade photo!).

Preparation Steps

1. The Prep: Preheat your oven to 375°F. Lightly grease a glass baking dish, exactly like the one in your “wow” picture.

2. The Sear: Briefly sauté the chicken cubes in a pan with a little olive oil until they are “unbelievable” golden brown on the outside (they will finish cooking in the oven).

3. The Sauce: In a glass bowl, whisk the softened cream cheese, heavy cream, and seasonings until “velvety.” Stir in 1 cup of the cheddar cheese. This is the “magic touch” for a professional-grade sauce.

4. The Assembly: Toss the chicken and broccoli together in the baking dish. Pour the creamy “miracle” sauce over the top until everything is “smothered.”

5. The Finish: Top with the remaining cup of cheese and the crumbled bacon.

6. The Bake: Bake for 20–25 minutes until the cheese is bubbling and has a professional-grade golden char.

7. The Reveal: Serve hot and enjoy a “steakhouse-quality” dinner that fits your goals perfectly!

Why This Fits Your “Healthy Treasure” Collection

Naturally Flourless: By making your own cream sauce with cream cheese, you avoid the hidden starches of canned “magic” soups.

Zero Refined Sugar: A savory “wow” meal that keeps you energized and far from the “sugar fog.”

High-Protein “Miracle”: The combination of chicken and high-quality fats makes this a professional choice for staying full and focused.

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