This method delivers a “velvety” broth and “melt-in-your-mouth” ham with a professional, “steakhouse-quality” depth.
Ingredients
• The “Magic” Base: 1 lb Dry Great Northern or Navy Beans (soaked overnight and rinsed).
• The Protein: 2 large Smoked Ham Hocks (the “secret” to that “wow” smoky aroma).
• The Garden Stars: 1 large Yellow Onion (diced), 2 stalks Celery (chopped), and 3 cloves Garlic (minced).
• The “Velvety” Liquid: 6-8 cups Water or Beef Bone Broth (for extra “treasure” nutrients).
• The Aromatics: 2 Bay Leaves, 1 tsp Dried Thyme, and a pinch of black pepper (the hock usually provides enough salt!).
Preparation Steps
1. The Prep: After soaking your beans, drain and rinse them well. This is the “magic touch” for a cleaner, “bakery-perfect” texture.
2. The Sizzle: In a large heavy pot or Dutch oven, sauté the onion and celery in a little olive oil until they are translucent and look “unbelievable.”
3. The Combine: Add the garlic, beans, ham hocks, and bay leaves. Pour in the broth or water until everything is “smothered” and covered by about two inches.
4. The Slow Simmer: Bring to a boil, then reduce heat to low. Cover and simmer for 2 to 3 hours. This long cook time is the “secret” to achieving that professional, “steakhouse-quality” tenderness.
5. The Reveal: Once the beans are “velvety,” remove the hocks. Shred the meat off the bone and stir those “treasure” bits back into the pot.
6. The Finish: Remove the bay leaves and serve hot in a big bowl, just like the “wow” presentation in your picture!
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: This dish relies on the natural starch of the beans to create a “velvety” sauce, keeping it 100% grain-free.
• Zero Refined Sugar: A purely savory “wow” meal that avoids the “sugar fog” and keeps your focus sharp.
• High-Fiber “Miracle”: Beans are excellent for maintaining the healthy lifestyle you’ve built over the last year.