This method delivers a “melt-in-your-mouth” creaminess with a professional, “unbelievable” cheesy finish.
Ingredients
• The Protein: 7 oz Cooked Chicken Breast (shredded or chopped—rotisserie is a “secret” shortcut).
• The “Magic” Base: 1 cup Blended Cottage Cheese (the “secret” to a professional, “velvety” sauce without the calories).
• The Cheesy Duo: 1/4 cup Shredded Parmesan and 1/4 cup Shredded Mozzarella.
• The Garden Freshness: 1/2 cup Frozen Spinach (thawed and squeezed dry to keep the texture “bakery-perfect”).
• The Aromatics: 1-2 Garlic Cloves (minced), salt, and pepper to taste.
Preparation Steps
1. The Mix: In a large glass bowl, combine your shredded chicken, blended cottage cheese, parmesan, minced garlic, and spinach. Mix until everything is “smothered” and looks “unbelievable.”
2. The Seasoning: Add your salt and pepper. This is where you can add a “magic touch” of red pepper flakes if you want a professional-grade kick!
3. The Vessel: Divide the mixture into individual glass ramekins or bowls, exactly like the “wow” portions shown on your baking tray.
4. The Topping: Sprinkle the shredded mozzarella over the top of each bowl for that “bakery-perfect” finish.
5. The Bake: Preheat your oven to 400°F. Bake for about 10 minutes—just enough time for the cheese to become bubbly and develop those professional, “steakhouse-quality” brown spots on top.
6. The Reveal: Serve hot as a “reborn” healthy dinner that tastes just like your favorite “treasure” dip!
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: Using blended cottage cheese instead of a roux makes this 100% grain-free and low-calorie.
• Zero Refined Sugar: This savory “wow” meal provides clean, high-protein fuel to keep you focused.
• The Ultimate “Dip” Hack: You get all the comfort of spinach artichoke dip but in a professional-grade, high-protein meal.