10kg Weight-Loss Pancakes recipe

This method delivers a “melt-in-your-mouth” moisture with a professional, “steakhouse-quality” golden finish.

Ingredients

The “Magic” Base: 1 cup Oatmeal (the “wow” fiber-rich alternative to flour).

The Natural Sweetener: 2 Apples (grated or finely diced for a rustic, “bakery-perfect” flavor).

The Protein Power: 2 Eggs.

The “Velvety” Binder: 150g Yogurt (Plain or Greek for a professional creamy texture).

The “Lift”: 1 tsp Baking Powder.

Preparation Steps

1. The Prep: Grate your two apples. If they are very juicy, you can lightly squeeze them to keep the batter professional and thick.

2. The Mix: In a large glass bowl, whisk the eggs and yogurt until the mixture is “velvety” and uniform.

3. The Infusion: Stir in the oatmeal, grated apples, and baking powder. Let the batter sit for 5 minutes—this is the “secret” to letting the oats soften for an “unbelievable” texture.

4. The Sizzle: Lightly grease a skillet with a “treasure” of coconut oil or butter. Spoon the batter into the pan to form small rounds, exactly like the “wow” portions in your picture.

5. The Transformation: Cook on medium heat for 3–4 minutes per side until they are “steakhouse-quality” golden brown.

6. The Reveal: Serve warm and enjoy a “reborn” breakfast that keeps you full until lunch!

Why This Fits Your “Healthy Treasure” Collection

Naturally Flourless: By using whole oatmeal, you avoid refined white flour and stay true to your healthy streak.

Zero Refined Sugar: This recipe relies on the natural “miracle” sweetness of the apples, helping you maintain your steady energy and drop pounds fast.

The Ultimate “Fullness Bomb”: The combination of fiber from oats and protein from eggs and yogurt makes this a “wow” meal for weight management.

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