This method delivers a “velvety” broth with a professional, rustic depth of flavor.
Ingredients
• The “Wow” Protein: 1 lb Ground Beef or Turkey (the heart of this “steakhouse-quality” dish).
• The “Garden” Base: 2–3 large Bell Peppers (chopped), 1 Onion (diced), and 2 cloves Garlic (minced).
• The “Liquid Gold”: 4 cups Beef or Vegetable Bone Broth and 1 can (28 oz) Crushed Tomatoes.
• The Flourless Hack: To keep it grain-free, swap the traditional rice for Cauliflower Rice. It absorbs the “velvety” broth perfectly!
• The Seasoning: 1 tsp Dried Oregano, 1 tsp Dried Basil, and plenty of Sea Salt and Black Pepper.
Preparation Steps
1. The Sizzle: In a large pot, brown the ground meat until it is rustic and golden. Drain any excess fat to keep it professional and light.
2. The Infusion: Add the onions and bell peppers to the pot. Sauté until they are soft and the kitchen smells “unbelievable.”
3. The “Wow” Simmer: Stir in the garlic, tomatoes, and bone broth. Add your seasonings.
4. The “Magic” Transformation: Bring to a boil, then reduce the heat. Let it simmer for 20–30 minutes. This is the “secret” to achieving that professional, “melt-in-your-mouth” texture for the peppers.
5. The Finish: Stir in the cauliflower rice during the last 5 minutes of cooking. It provides that “bakery-perfect” heartiness without the refined carbs.
6. The Reveal: Serve in large mugs, exactly like the artistic presentation in your photo, and top with a sprinkle of fresh parsley!
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: By using cauliflower rice and natural tomato reduction, you avoid all white flour and starches.
• Zero Refined Sugar: This savory “treasure” relies on the natural sweetness of bell peppers, keeping you true to your one-year sugar-free streak.
• The Ultimate “Fat-Burner”: High in fiber and lean protein, this “miracle” soup keeps you satiated and helps drop the pounds fast.