Sugar-Free “Cloud” Yogurt Soufflé

This method delivers a professional, “bakery-perfect” height and a delicate, creamy texture.

Ingredients

The “Velvety” Base: 1 cup Greek Yogurt (plain and unsweetened).

The Flourless Foundation: 1/4 cup Almond Flour (replaces the white flour for a rustic, “reborn” crumb).

The “Zero” Sweetener: 1/2 cup Monk Fruit or Erythritol (in place of white sugar).

The “Magic” Lift: 3 large Eggs, separated (the secret to the professional height seen in your picture).

The Finish: A dusting of powdered Monk Fruit (to recreate that beautiful snowy look on top).

Preparation Steps

1. The Mix: In a large glass bowl, whisk the egg yolks with the yogurt and natural sweetener until the mixture is smooth and “velvety.”

2. The Fold: Gently stir in the almond flour until just combined.

3. The “Cloud” Creation: In a separate clean bowl, beat the egg whites until stiff peaks form. This is the “magic” step that creates the airy, “wow” texture.

4. The Incorporation: Slowly fold the egg whites into the yogurt mixture. Do this gently to keep the air bubbles intact for that professional “bakery-perfect” lift.

5. The Bake: Pour the batter into a parchment-lined pan. Bake at 320°F (160°C) for 35–40 minutes until the top is a rustic golden brown, exactly like the stunning cake in your photo.

6. The Reveal: Let it cool slightly before dusting with powdered sweetener. The center will have that “miracle” jiggle that melts the moment it hits your tongue.

Why This Fits Your “Healthy Treasure” Collection

Naturally Flourless: Using almond flour avoids inflammatory grains while supporting the cake’s delicate structure.

Zero Refined Sugar: This recipe relies on monk fruit, keeping you free from the “sugar fog” while satisfying your sweet tooth.

The “Protein Bomb”: Between the eggs and the Greek yogurt, this “wow” dessert is actually a nutritional powerhouse that keeps you feeling “reborn.”

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