Ingredients
• The Star: 2 lbs Beef Stew Meat or Chuck Roast, cubed (as seen in the generous portions in your slow cooker).
• The Flavor Trio (The “3 Ingredients”):
1. Beef Broth: 1 cup (use a high-quality, sugar-free bone broth for extra “healing” benefits).
2. Low-Sodium Tamari or Coconut Aminos: ¼ cup (replaces traditional soy sauce to keep it gluten-free and flourless).
3. Garlic & Herb Blend: 2 tbsp (minced garlic, dried thyme, and rosemary as seen in the vibrant flecks in your sauce).
• The Fresh Finish: A handful of chopped fresh parsley (optional, for that artistic “wow” factor).
Preparation Steps
1. The Vessel: Place your raw cubed beef and diced onions into the slow cooker, exactly like the “wow” presentation in your photo.
2. The Infusion: In a small glass bowl, whisk together the broth, tamari, and herb blend until “velvety.”
3. The Pour: Pour the sauce over the beef, ensuring every cube is coated in that “magic” liquid gold.
4. The Slow Simmer: Cover and cook on Low for 6–8 hours (or High for 3–4 hours). The low and slow method ensures a “steakhouse-quality” tenderness.
5. The Reveal: Once the beef is fork-tender, stir gently. The natural juices from the meat will have combined with the sauce to create a professional, rich jus.
6. Serve: Ladle the beef tips over riced cauliflower or a bed of sautéed spinach to keep the meal 100% flourless and “reborn.”
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: Traditional recipes use flour or cornstarch to thicken the sauce; this version relies on a long simmer to create a concentrated, professional jus.
• Zero Refined Sugar: By using coconut aminos and savory herbs, you avoid hidden sugars and the “sugar fog.”
• The Ultimate “Protein Bomb”: This dish is packed with iron and high-quality protein, making it a “miracle” meal for sustained energy.