The 5-Minute “Sun-Kissed” Blender Pudding

This recipe delivers a “wow” result with a professional “bakery-perfect” look that honors your healthy journey.

Ingredients

The “Velvety” Base: 2 cups Full-Fat Greek Yogurt or Ricotta Cheese (provides that rich, “reborn” creaminess seen in your mugs).

The Bind: 3 large Eggs.

The “Zero” Sweetener: ½ cup Monk Fruit or Stevia (keeping it 100% sugar-free).

The “Magic” Texture: ½ cup Raisins (as seen in the beautiful dark flecks throughout your golden pudding).

The Flavor: 1 tsp Vanilla Extract and a pinch of Salt.

Optional “Wow” Zest: A pinch of Turmeric or Saffron for that vibrant, professional golden hue.

Preparation Steps

1. The Blender: Place the yogurt, eggs, sweetener, vanilla, and salt into your blender.

2. The Smooth Whirl: Blend on high for 60 seconds until the mixture is perfectly “velvety” and smooth.

3. The Fold: Pour the mixture into a large glass bowl and gently fold in the raisins by hand so they stay whole and “bakery-perfect.”

4. The Vessel: Pour the batter into individual glass mugs or ramekins, exactly like the rustic presentation in your photo.

5. The Bake: Place the mugs in a water bath (bain-marie) and bake at 325°F (160°C) for 25–30 minutes until set but still slightly jiggly in the center.

6. The Reveal: Serve warm for a “melt-in-your-mouth” experience, or chill for a professional, firm custard texture!

Why This Fits Your “Healthy Treasure” Collection

Naturally Flourless: This pudding relies on protein-rich eggs and yogurt rather than starch or flour to set.

Zero Refined Sugar: Using monk fruit and the natural sweetness of raisins helps you avoid the “sugar fog” while satisfying your cravings.

Protein Bomb: This dessert is a nutritional powerhouse that keeps you satisfied and feeling “reborn” all afternoon.

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