This method delivers a “wow” result with a “melt-in-your-mouth” tenderness that highlights the natural, delicate flavor of the meat.
Ingredients
• The Star: 2–3 lbs Fresh Rabbit Meat, jointed into pieces (as seen in your bowl).
• The “Velvety” Marinade: 1/2 cup Avocado Oil or melted Ghee.
• The Aromatics: 4 cloves Garlic (smashed), 3 sprigs fresh Rosemary, and 3 sprigs fresh Thyme.
• The Seasoning: 1 tsp Sea Salt and 1/2 tsp cracked Black Pepper.
• The Finish: A squeeze of fresh Lemon juice and a handful of fresh Parsley.
Preparation Steps
1. The “Magic” Brine: To ensure a “steakhouse-quality” tenderness, soak the rabbit pieces in cold salt water for 30 minutes, then pat them completely dry with paper towels.
2. The Infusion: In a large glass bowl, toss the meat with oil, garlic, rosemary, thyme, salt, and pepper until every piece is coated in that “velvety” herb mix.
3. The Rustic Sear: Heat a large cast-iron skillet over medium-high heat. Place the rabbit pieces in the pan—don’t crowd them!
4. The Golden Crust: Sear for 5–7 minutes per side until they develop a beautiful, rustic golden-brown exterior.
5. The Gentle Finish: Reduce heat to low, cover the pan, and cook for another 10–15 minutes until the meat is fully cooked through but remains juicy.
6. The Reveal: Serve on a warm platter with a fresh squeeze of lemon and a sprinkle of parsley for that “wow” artistic finish.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: Skipping the traditional flour dredge keeps this dish 100% grain-free and anti-inflammatory.
• Zero Refined Sugar: This savory preparation avoids hidden sugars, keeping you focused and free from the “sugar fog”.
• The Lean “Protein Bomb”: Rabbit is higher in protein and lower in fat than beef or chicken, making it the ultimate fuel to help you feel “reborn”.