Ingredients
• The Protein Base: 8 large Eggs and 1 cup Egg Whites (this is the “magic” to hitting that 47g protein goal).
• The “Velvety” Cream: 1/2 cup Plain Greek Yogurt or blended Cottage Cheese (as seen in your process photo).
• The Garden Medley: 2 cups Broccoli florets (chopped small), 1 pint Cherry Tomatoes (halved), and 1 cup shredded Carrots.
• The Flavor Trio: 3 cloves Garlic (minced), 1 tsp dried Oregano, and fresh Chives.
• The Cheesy Melt: 1.5 cups shredded Mozzarella or Cheddar (as seen bubbling on top in your photo).
• Seasoning: Salt and pepper to taste.
Preparation Steps
1. The Veggie Foundation: Preheat your oven to 375°F (190°C). Arrange your broccoli, halved tomatoes, and carrots in a large glass baking dish, exactly like the colorful display in the top half of your photo.
2. Whisk the “Bomb”: In a large glass bowl, whisk the eggs, egg whites, and Greek yogurt together until smooth and “velvety.”
3. The Herb Drizzle: Stir in your minced garlic, oregano, and chopped chives.
4. The Pour: Pour the egg mixture over the vegetables, ensuring every “treasure” is coated in that creamy sauce.
5. The “Wow” Topping: Sprinkle the shredded cheese generously over the top.
6. Bake: Bake for 30–35 minutes until the eggs are set and the cheese is a rustic golden brown, as shown in the bottom half of your picture.
7. Serve: Slice into large squares for a professional, “steakhouse-quality” presentation.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: By skipping the crust or flour-based binders, you avoid inflammatory grains and keep your energy stable.
• Zero Refined Sugar: This savory “protein bomb” relies on fresh, whole ingredients to keep you satisfied all morning.
• High-Protein Satiety: With 47g of protein per serving, this meal supports muscle health and brain function for a “reborn” feeling all day long.