This “wow” dish delivers maximum flavor with minimal cleanup, making it a “magic touch” for busy weeknights.
Ingredients
• The Protein: 3 boneless, skinless chicken breasts (cut into bite-sized pieces).
• The Garden Medley: 2 zucchinis (sliced into rounds), 1 pint cherry tomatoes (halved), 1 red bell pepper (diced), and ½ red onion (sliced).
• The “Magic” Herb Blend: 3 minced garlic cloves, ¼ cup olive oil, 1 tsp dried oregano, 1 tsp dried basil, and ½ tsp dried thyme.
• The Cheesy Finish: ½ cup crumbled Feta Cheese.
• Seasoning: Salt and pepper to taste, plus fresh parsley (optional).
Preparation Steps
1. Prep the Pan: Preheat your oven to 400°F (200°C). Arrange your chicken pieces and all the chopped vegetables in a large white ceramic baking dish, just like the one shown in your photo.
2. The Savory Drizzle: In a small glass bowl, whisk the olive oil, minced garlic, and all the dried herbs. Pour this “magic” mixture over the chicken and vegetables.
3. Toss for the “Wow”: Use your hands or a spoon to toss everything together until every piece is coated in the herb oil and seasonings.
4. Bake: Roast for 20–25 minutes until the chicken is cooked through and the vegetables are “melt-in-your-mouth” tender.
5. The Mediterranean Touch: Remove from the oven and sprinkle the crumbled feta cheese and fresh parsley over the top while it’s still bubbling.
6. Serve: Serve directly from the pan for a rustic, professional look that highlights the vibrant colors of the Mediterranean.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: This dish relies on whole food ingredients and healthy fats, completely bypassing the need for breading or starches.
• Zero Refined Sugar: By using fresh herbs and savory feta, you get a deep, satisfying flavor profile without any hidden sweeteners.
• Nutrient-Dense: The combination of lean protein and a variety of colorful vegetables makes this a “protein bomb” that supports your vitality and health goals