Ingredients
• The Flourless Base: 4 large eggs and 1 ½ cups of milk (or unsweetened almond milk).
• The “Magic” Thickener: 1 cup Almond Flour or Oat Flour (replaces the 150g of wheat flour for a grain-free, “reborn” lifestyle).
• The Garden Medley: 500g Cauliflower, 500g Broccoli, 1 diced Carrot, 1 sliced Leek, and 12 halved Cherry Tomatoes.
• The Flavor Trio: 1 clove minced Garlic, 2 tablespoons Olive Oil, and a handful of chopped Parsley.
• The Cheesy Melt: 80g grated light cheese (like Mozzarella or Emmental).
• Seasoning: Enough Salt and Pepper to taste.
Preparation Steps
1. Prep the Veggies: Break the cauliflower and broccoli into small florets. Sauté the leeks (or onion), carrots, and garlic in olive oil until they are slightly softened and aromatic.
2. The Smooth Bind: In a glass bowl, whisk the eggs and milk together. Gradually stir in your flourless almond or oat flour until the mixture is “velvety” and smooth.
3. Combine: Arrange the cauliflower, broccoli, and sautéed vegetables in a large baking dish, as shown in the top half of your photo.
4. The Pour: Pour the egg and milk mixture evenly over the vegetables, ensuring everything is lightly coated in that “magic” sauce.
5. The Topping: Arrange the halved cherry tomatoes on top for that professional, artistic look seen in your picture. Sprinkle generously with the grated cheese and parsley.
6. Bake: Bake at 350°F (175°C) for 30–35 minutes until the cheese is bubbling and golden, and the center is set.
7. The Reveal: Slice into square portions, just like the ones being lifted by the spatula in your photo, and serve hot.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: Swapping wheat for nut or oat flour ensures you avoid inflammatory grains while maintaining a satisfying “bite.”
• Zero Refined Sugar: This recipe relies on the natural sweetness of roasted carrots and cherry tomatoes, supporting your weight loss journey.
• Protein and Fiber Bomb: The combination of eggs, cheese, and a full kilogram of cruciferous vegetables keeps you full and energized for hours.