Ingredients
• The Flourless Base: 1 cup Almond Flour or 1 cup Oat Flour (blended rolled oats).
• The “Sugar-Free” Sweetener: 1 tbsp Monk Fruit or Stevia (optional, as the berries add natural sweetness).
• The Burst: ½ cup fresh or frozen Blueberries (poked into the batter as shown in your photo).
• The Bind: 2 large Eggs and ½ cup Greek Yogurt (for that signature “1 point” tang and moisture).
• The Lift: 1 tsp Baking Powder and a pinch of Sea Salt.
Preparation Steps
1. The Batter: In a glass bowl, whisk together the eggs and Greek yogurt until smooth. Stir in your flourless base, sweetener, baking powder, and salt until a thick, “velvety” batter forms.
2. The Sizzle: Lightly grease a non-stick skillet with a touch of butter or coconut oil over medium-low heat.
3. The Pour: Spoon about 2-3 tablespoons of batter for each pancake onto the skillet.
4. The Magic Touch: Instead of mixing the berries in, press them individually into the wet batter of each pancake on the pan. This ensures every bite is “bursting with juicy blueberries” just like in your picture!
5. The Flip: Wait for small bubbles to form on the surface (about 2-3 minutes), then flip carefully. Cook for another 1-2 minutes until both sides are a beautiful, rustic golden brown.
6. The Stack: Pile them high on a white serving plate and serve warm.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: Swapping wheat for almond or oat flour provides a dense, satisfying crumb that is much gentler on your blood sugar.
• Zero Refined Sugar: The natural juices from the heated blueberries provide a “wow” flavor profile without the need for processed syrups.
• High-Protein Satiety: The combination of eggs and Greek yogurt makes these a “protein bomb” that supports your weight loss goals.