Ingredients
• The Natural Sweetener: 4 medium sweet apples (peeled and cored).
• The Protein & Bind: 4 large eggs.
• The “Magic” Flavor: 5 tablespoons unsweetened cocoa powder.
• The Lift: 1 teaspoon baking powder.
• Healthy Fats: Olive oil (for greasing the mold).
Preparation Steps
1. Prep the Apples: Peel and core your apples, then chop them into small chunks. For the smoothest “melt-in-your-mouth” texture, you can steam the apples for a few minutes until soft, or use them raw if you have a powerful blender.
2. The Smooth Blend: In a blender or food processor, combine the apple chunks and 4 eggs. Blend until the mixture is completely smooth and frothy.
3. Mix in the Magic: Add the unsweetened cocoa powder and baking powder. Pulse until the batter is a rich, dark chocolate color and perfectly combined.
4. The Mold: Lightly grease a baking mold with olive oil. Pour the batter in, smoothing the top with a spatula.
5. Bake: Bake at 350°F (175°C) for 35–40 minutes. You’ll know it’s ready when the cake feels firm to the touch and a toothpick comes out clean.
6. Cool and Slice: Let the cake cool completely in the mold before slicing. As seen in your picture, this cake develops a beautiful, dense crumb that holds up perfectly to slicing!
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: By using apples as the base instead of flour, you get a nutrient-dense cake that is gentle on your digestion.
• Zero Refined Sugar: The natural sugars in sweet apples provide all the sweetness you need, preventing the insulin spikes that stall weight loss.
• Metabolism Boost: Cocoa powder is packed with antioxidants, and the protein from the eggs keeps you satisfied for hours, supporting your “reborn” energy levels.