Ingredients
• The Flourless “Pastry”: 2 cups Almond Flour, 1 ½ cups shredded Mozzarella (melted), and 1 large Egg (this “Fathead” dough mimics the stretch and crispness of pastry).
• The “Sugar-Free” Pudding Filling: 1 cup Greek Yogurt (plain), 1 scoop Vanilla Protein Powder (sugar-free), and 1 tsp Vanilla Extract.
• The Sweetener: 2 tbsp powdered Monk Fruit or Erythritol (for dusting the top).
• Healthy Fats: 1 tbsp melted Butter for brushing.
Preparation Steps
1. The Dough: Melt the mozzarella in a glass bowl until gooey. Stir in the almond flour and egg until a smooth, pliable dough forms.
2. Roll it Out: Roll the dough between two sheets of parchment paper until it is very thin, just like the pastry in your picture.
3. The Filling: In a separate bowl, whisk the Greek yogurt, protein powder, and vanilla extract until it reaches a “velvety” pudding consistency.
4. Assemble and Twist: Spread a thin layer of the vanilla pudding over the dough. Cut into strips, fold them over, and twist them into the beautiful “swirl” shapes shown in your photo.
5. Bake: Place on a baking sheet and brush with a little melted butter. Bake at 350°F (175°C) for 15–18 minutes until they are a deep, rustic golden brown.
6. The Finish: Once cooled slightly, dust with powdered Monk Fruit for that professional, “wow” finish.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: Using an almond-based dough provides a satisfying “snap” and healthy fats without any refined wheat.
• Zero Refined Sugar: By using protein powder and natural sweeteners, you avoid the energy crashes and skin issues caused by traditional pudding mixes.
• High Protein Satiety: Unlike standard puff pastry, these treats fuel your body and support your “reborn” energy levels.