Ingredients
• The Protein Base: 1 cup Low-Fat Cottage Cheese (blended until completely smooth) or 1 cup thick Plain Greek Yogurt.
• The Natural Flavor: 1 large ripe banana (sliced as shown in your photo).
• The Protein Boost: 1 scoop Vanilla Protein Powder (ensure it is sugar-free/low-carb).
• The “Magic” Thickener: 1 tbsp Chia Seeds or a pinch of Xanthan Gum (optional, for extra “fluff”).
• Flavor: 1 tsp Vanilla Extract and a pinch of Sea Salt.
Preparation Steps
1. Prep the Bananas: Slice your banana into thin rounds on your wooden board, just like in your photo. Set aside a few slices for the final garnish.
2. The Smooth Blend: In a blender, combine the cottage cheese (or yogurt), protein powder, vanilla extract, and the majority of your banana slices.
3. Whip It: Blend on high until the mixture is light, airy, and “velvety” smooth. If using cottage cheese, blending is key to removing the curds and achieving that professional pudding consistency.
4. The Swirl: For the beautiful presentation seen in your picture, use a piping bag with a large star tip to swirl the mousse into your glass coupes.
5. Chill: Place the glasses in the refrigerator for at least 30 minutes. This allows the protein and natural fibers to “set,” creating that thick, satisfying mousse texture.
6. Garnish: Right before serving, top with your remaining banana slices and a tiny sprinkle of cinnamon.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: By using dairy and fruit as the base, you bypass all refined starches, keeping your digestion light and your body feeling “reborn.”
• Zero Refined Sugar: The ripeness of the banana provides a deep, natural sweetness that pairs perfectly with the vanilla protein.
• Dessert That Fuels: With high levels of casein and whey protein, this “dessert” actually helps with muscle recovery and keeps your metabolism humming.