Ingredients
• The Flourless Meatballs: 1 lb ground beef or pork, 1 egg, ½ cup Parmesan cheese (acts as the binder instead of breadcrumbs), 1 tsp garlic powder, and a pinch of salt and pepper.
• The “Pasta” Base: 2-3 packages of Hearts of Palm penne or spiralized butternut squash (replaces traditional wheat pasta).
• The Creamy Sauce: 1 cup heavy cream, ½ cup beef broth (check for no added sugar), 1 tsp Dijon mustard, and 1 cup shredded mozzarella.
• Aromatics: 2 cloves minced garlic and a handful of fresh chopped parsley.
• The Finish: Extra Parmesan and mozzarella for the bubbly crust.
Preparation Steps
1. Form the Meatballs: Mix your ground meat with the egg, Parmesan, and spices. Roll into medium-sized balls and sear them in a hot skillet for 2–3 minutes per side until beautifully browned.
2. Prep your “Pasta”: Rinse your grain-free pasta thoroughly and place it in the bottom of a greased baking dish, just like the one in your photo.
3. Make the Sauce: In the same skillet you used for the meatballs, whisk together the heavy cream, broth, mustard, and minced garlic. Let it simmer for 3 minutes until it begins to thicken slightly.
4. Assemble: Arrange the seared meatballs over the “pasta” base. Pour that rich, creamy sauce evenly over everything.
5. The Cheese Layer: Generously top with the shredded mozzarella and Parmesan to get that golden, bubbling finish seen in your picture.
6. Bake: Place in a 375°F (190°C) oven for 20 minutes, or until the sauce is bubbling and the cheese is perfectly melted.
7. Final Touch: Sprinkle with fresh parsley for a pop of color and freshness.
Why This Fits Your Lifestyle
• Naturally Flourless: By using Parmesan cheese in the meatballs, you get all the structure and flavor without any wheat or fillers.
• Sugar-Free Comfort: Making your own creamy sauce ensures there are no hidden starches or sweeteners often found in jarred pasta sauces.
• High Protein & Healthy Fats: This meal is incredibly satiating, supporting that “reborn” energy feeling you’ve been cultivating.