Ingredients
• The Healthy Fats: 2 ripe avocados, diced.
• The Protein: 4 hard-boiled eggs, chopped.
• The Superfood Base: 4 cups fresh spinach, chopped.
• The Dressing (AI Recommendation): 1 tbsp Extra Virgin Olive Oil, a squeeze of fresh Lemon juice, and a pinch of Sea Salt and Black Pepper.
• Optional Crunch: 1/4 cup diced Red Onion or a sprinkle of Sunflower Seeds.
Preparation Steps
1. Prep the Base: Place your freshly chopped spinach in a large bowl.
2. Add the Creaminess: Gently fold in the diced avocado and chopped hard-boiled eggs.
3. Season: Drizzle with olive oil and lemon juice. The acidity of the lemon not only adds flavor but keeps the avocado from browning.
4. Toss Gently: Use a large spoon to toss everything together. As you mix, a little bit of the avocado will break down, creating a naturally creamy “dressing” without the need for heavy mayo.
5. Finish: Top with a crack of black pepper, as seen in your beautiful photo.
Why This is a “Beauty Treasure”
• Skin Health: Avocados are rich in Vitamin E and healthy monounsaturated fats that help maintain skin moisture and elasticity.
• Hair Strength: Eggs provide biotin and protein, while spinach is loaded with iron and folate—the perfect “reborn” cocktail for strong hair.
• Blood Sugar Friendly: With zero flour and zero sugar, this meal keeps your energy levels steady all afternoon.