Ingredients
• The Protein: 1 lb Ground Beef or Turkey.
• The Seasoning: 1 tbsp Chili Powder, 1 tsp Cumin, ½ tsp Garlic Powder, and salt/pepper to taste (ensure your mix has no added sugar).
• The Base: 4 cups chopped Romaine lettuce.
• Fresh Toppings: Diced tomatoes, chopped green onions, sliced black olives, and fresh cilantro.
• The Creamy Finish: 1 cup shredded Sharp Cheddar cheese and a dollop of Sour Cream.
• Healthy Fat: 1 ripe avocado, sliced or mashed.
Preparation Steps
1. Brown the Meat: In a large skillet over medium-high heat, brown the ground beef until fully cooked. Drain any excess fat.
2. Spice it Up: Stir in your spices and about ¼ cup of water. Let it simmer for 3–5 minutes until the liquid has evaporated and the meat is perfectly seasoned.
3. The Base: Layer your chopped Romaine lettuce at the bottom of a large bowl.
4. The Layering: Top the lettuce with your seasoned beef, followed by a generous layer of shredded cheddar cheese so it melts slightly from the heat of the meat.
5. The Fresh Crunch: Add your tomatoes, green onions, olives, and cilantro as seen in your beautiful photo.
6. The Final Touch: Top with avocado and sour cream for that rich, steakhouse finish.
The “Healthy Treasure” Swap (No Flour/Sugar)
The photo shows traditional corn chips, but to keep this 100% flourless and blood-sugar friendly, here is your secret:
• The “Chips” Swap: Use chilled cucumber slices, bell pepper “scoops,” or even oven-baked Parmesan crisps for that essential crunch without the grains.
• The Dressing: Instead of store-bought French or Catalina dressing (which are usually loaded with sugar), use a squeeze of fresh lime juice and a drizzle of extra virgin olive oil.
Why This Works
• Fiber & Protein: This combination keeps you full for hours and prevents energy crashes.
• Versatility: You can meal-prep the beef and chopped veggies ahead of time for a 5-minute lunch during the week.