Ingredients
• The Base: 1 cup oatmeal and 150 ml milk (any variety).
• Natural Sweetener: 2 ripe bananas, mashed.
• Protein: 2 eggs, beaten.
• Flavor & Texture: 50g cranberries, 50g chopped dried apricots, and a pinch of vanillin.
Preparation Steps
1. Soak the Oats: In a mixing bowl, combine the oatmeal and milk. Let it sit for about 5 minutes so the oats soften and absorb the liquid.
2. Combine Wet Ingredients: Add the mashed bananas and beaten eggs to the oat mixture. Mix until well combined.
3. Add the Extras: Fold in the vanillin, dried cranberries, and chopped apricots.
4. Bake: Pour the batter into a small, greased loaf pan or baking dish. Bake at 350°F (175°C) for approximately 30–35 minutes, or until a toothpick comes out clean and the top is golden brown.
5. Serve: Let it cool slightly before slicing. As seen in your photo, this cake has a beautiful, rustic texture with pops of color from the fruit.
Tips for Your Healthy Lifestyle
• Sugar Watch: Since you avoid sugar, ensure your dried cranberries and apricots are the “no sugar added” variety, as many brands infuse them with syrup.
• Texture Variations: If you prefer a smoother, more “cake-like” texture, you can pulse the oatmeal in a blender to create oat flour before mixing.
• Add a Crunch: A handful of chopped walnuts or pecans would add healthy fats and a great contrast to the soft fruit.