Oat & Apple No-Sugar Loaf 

Ingredients

  • 1 cup (100 g) oats (rolled or quick oats)
  • 3 medium apples, peeled & grated
  • 1 ripe banana, mashed
  • ½ cup (120 ml) water
  • 100 g raisins
  • 100 g dried blueberries (or cranberries)
  • 1 tsp cinnamon (optional but recommended)
  • 1 tsp baking powder
  • Pinch of salt

👩‍🍳 Instructions

1️⃣ Prepare oats

If using rolled oats, blend them briefly to make oat flour (optional but gives a smoother texture).

2️⃣ Mix wet ingredients

In a large bowl, combine grated apples, mashed banana, and water.

3️⃣ Add dry ingredients

Add oats, baking powder, cinnamon, and salt. Mix well.

4️⃣ Fold in fruit

Stir in raisins and dried blueberries.

5️⃣ Rest the batter

Let the mixture sit 10 minutes so the oats absorb moisture.

6️⃣ Bake

  • Preheat oven to 180°C / 350°F
  • Line or grease a loaf pan
  • Pour in batter and smooth the top
  • Bake 45–50 minutes, until golden and set

7️⃣ Cool

Let cool at least 15 minutes before slicing.

🍽️ Serving Ideas

  • Enjoy plain
  • Spread with peanut butter or almond butter
  • Serve warm with Greek yogurt

💡 Tips

  • Replace raisins with dates if preferred
  • Add chopped walnuts for crunch
  • Keeps 3 days at room temp or 5 days refrigerated

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