cups pumpkin (or butternut squash), peeled & cubed
• 2 tbsp olive oil
• ½ tsp cinnamon (optional but great)
• ½ tsp paprika or black pepper
• Pinch of salt
• Optional: garlic powder or herbs
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👩🍳 Instructions (Simple & Clear)
1️⃣ Preheat oven
• Preheat to 200°C / 400°F
2️⃣ Season
• Place pumpkin cubes in a bowl
• Add olive oil, salt, spices
• Toss well to coat evenly
3️⃣ Roast
• Spread on a baking tray (single layer)
• Roast 25–30 minutes, flipping halfway
• Until golden and slightly caramelized
4️⃣ Serve
• Enjoy warm as a side dish or snack
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✅ Why It’s Good for You
• High fiber → helps control blood sugar spikes
• Naturally sweet → no added sugar needed
• Keeps you full longer