Ingredients (1 large serving or 2 small)
• 1 cup plain Greek yogurt (high protein)
• 1 cup low-fat cottage cheese
• 2 large eggs
• ½ cup blueberries (fresh or frozen)
• 1 scoop vanilla protein powder (optional but boosts protein)
• 1 tbsp honey or maple syrup (optional)
• ½ tsp vanilla extract
• Pinch of salt
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👩🍳 Instructions (Simple & Detailed)
1️⃣ Preheat oven
• Preheat to 180°C / 350°F.
• Lightly grease a small oven-safe dish or ramekins.
2️⃣ Blend the base
• In a bowl or blender, mix:
• Greek yogurt
• Cottage cheese
• Eggs
• Vanilla
• Sweetener (if using)
• Protein powder (if using)
• Blend or whisk until smooth and creamy.
3️⃣ Add blueberries
• Gently fold in the blueberries.
4️⃣ Bake
• Pour mixture into dish.
• Bake for 25–30 minutes until:
• Center is just set
• Top is lightly golden
5️⃣ Cool & enjoy
• Let rest 5 minutes before eating.
• Enjoy warm or cold.
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✅ Why This Is a Protein Bomb
• Greek yogurt ✔️
• Cottage cheese ✔️
• Eggs ✔️
• Optional protein powder ✔️
➡️ Keeps you full for HOURS