If you’re looking for a meal-prep recipe that’s high-protein, creamy, and genuinely satisfying, this Zero-Point Chicken Salad is a game changer. It’s perfect for quick lunches, lettuce wraps, sandwiches, and snack plates—and it keeps well in the fridge for days.
Note: “Zero points” can vary depending on your specific Weight Watchers plan and ingredients (especially mayo). This version is built around zero-point basics like chicken breast and nonfat Greek yogurt, with optional add-ins clearly marked.
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Why You’ll Love This Recipe
• High in protein and very filling
• Meal-prep friendly (make once, eat all week)
• Creamy texture without heavy ingredients
• Easy to customize: crunchy, spicy, herby, or sweet
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Ingredients (Makes about 6 servings)
Base
• 4 cups cooked chicken breast, shredded or diced (about 1½–2 lb / 680–900 g)
• 1 cup plain nonfat Greek yogurt
• 2 tbsp Dijon mustard
• 2 tbsp lemon juice (or apple cider vinegar)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt (adjust to taste)
• ½ tsp black pepper
Crunch & Flavor
• 1 cup celery, finely chopped
• ½ cup red onion, finely diced (or green onions)
• 2 tbsp fresh dill or parsley, chopped (optional but recommended)
Optional Add-Ins (may change points)
• 1–2 tbsp light mayonnaise (extra creamy)
• ¼ cup chopped pickles or relish
• ¼–½ cup halved grapes or diced apples (sweet version)
• 1–2 tbsp chopped nuts (almonds/pecans/walnuts)
• ¼ tsp paprika or cayenne (spicy kick)
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Instructions
1) Cook the chicken (skip if using rotisserie)
• Stovetop: Simmer chicken breasts in salted water or broth for 12–15 minutes until fully cooked (74°C / 165°F).
• Oven: Bake at 200°C / 400°F for 20–25 minutes, depending on thickness.
Let cool, then shred or dice.
2) Make the dressing
In a large bowl, whisk together:
Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper.
3) Combine
Add chicken, celery, onion, and herbs. Mix until evenly coated.
Taste and adjust seasoning (more salt, lemon, pepper, or mustard).
4) Chill for best flavor
Cover and refrigerate 20–30 minutes before serving. (This step makes a big difference.)
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Best Ways to Serve It
• Lettuce wraps (crunchy + fresh)
• Sandwiches on whole grain bread or a light roll
• Stuffed in pita
• With crackers, cucumber slices, or bell pepper strips
• On a salad for extra protein
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Meal Prep & Storage
• Store in an airtight container in the fridge for 3–4 days
• Stir before serving (natural separation is normal)
• Not recommended for freezing (yogurt texture can change)
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Pro Tips for the Best Chicken Salad
• Don’t overcook the chicken—dry chicken makes dry salad.
• For maximum flavor, use fresh dill + lemon juice.
• If your salad looks watery, pat the celery dry or add a little more yogurt.
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Weight Watchers Note (Important)
This recipe is designed to be as close to “zero points” as possible by using:
• Chicken breast (skinless)
• Plain nonfat Greek yogurt
If you add mayo, nuts, fruit, or sweeteners, your points may change depending on your plan and portions.
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Variations
Spicy Buffalo Version
Add 2 tbsp hot sauce + ½ tsp smoked paprika.
Pickle Lover Version
Add ¼ cup chopped pickles + 1 tbsp pickle juice.
Mediterranean Version
Add chopped cucumber, parsley, lemon zest, and a pinch of oregano.