Loquats (also known as Japanese plums, níspero, or bibace) are small, golden-orange fruits with a sweet-tart flavor—somewhere between apricot, peach, and citrus. They are juicy, refreshing, and popular in spring and early summer.
What Do Loquats Taste Like?
Loquats are mildly sweet with a light tang. Their texture is soft and juicy, with large seeds in the center.
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Health Benefits of Loquats
Loquats can be a healthy addition to a balanced diet because they are:
• Rich in vitamin A (supports eye and skin health)
• A source of vitamin C (supports immunity and collagen production)
• High in fiber (supports digestion and fullness)
• Contains antioxidants (help protect cells from oxidative stress)
• Hydrating and low in calories compared to many sweet snacks
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How to Eat Loquats (Step-by-Step)
1. Rinse the fruit well.
2. Peel (optional): the skin is edible, but some people prefer to remove it.
3. Open the fruit by gently tearing it in half.
4. Remove the seeds (usually 2–5 large brown seeds).
5. Enjoy fresh, or add to:
• fruit salads
• yogurt or oatmeal
• smoothies
• jams and compotes
• desserts and pies
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How to Store Loquats
• Room temperature: 1–2 days (if not fully ripe)
• Refrigerator: 4–7 days in a breathable container
• For longer storage: freeze peeled, pitted loquats for smoothies or cooking.