Loquats (also known as Japanese plums, níspero, or bibace) are small, golden-orange fruits with a sweet-tart flavor—somewhere between apricot, peach, and citrus. They are juicy, refreshing, and popular in spring and early summer.
What Do Loquats Taste Like?
Loquats are mildly sweet with a light tang. Their texture is soft and juicy, with large seeds in the center.
Health Benefits of Loquats
Loquats can be a healthy addition to a balanced diet because they are:
- Rich in vitamin A (supports eye and skin health)
- A source of vitamin C (supports immunity and collagen production)
- High in fiber (supports digestion and fullness)
- Contains antioxidants (help protect cells from oxidative stress)
- Hydrating and low in calories compared to many sweet snacks
How to Eat Loquats (Step-by-Step)
- Rinse the fruit well.
- Peel (optional): the skin is edible, but some people prefer to remove it.
- Open the fruit by gently tearing it in half.
- Remove the seeds (usually 2–5 large brown seeds).
- Enjoy fresh, or add to:
- fruit salads
- yogurt or oatmeal
- smoothies
- jams and compotes
- desserts and pies
How to Store Loquats
- Room temperature: 1–2 days (if not fully ripe)
- Refrigerator: 4–7 days in a breathable container
- For longer storage: freeze peeled, pitted loquats for smoothies or cooking.