These quick oat-and-apple muffins are naturally sweet, filling, and perfect as a snack or light breakfast.
Ingredients (makes 10–12 muffins)
• 1 cup rolled oats
• 2/3 cup warm milk (150 ml)
• 2 apples, grated or finely chopped
• 2 tbsp butter (or margarine)
• 2 eggs
• 1/2 tsp vanilla extract
• 1/2 cup chopped walnuts or almonds
• Vegetable oil (for greasing the muffin pan)
Instructions
1. Preheat oven to 180°C (350°F). Grease a muffin pan.
2. Soak oats: Mix oats with warm milk and let sit 5 minutes.
3. Add grated apples, melted butter, eggs, and vanilla. Mix well.
4. Stir in walnuts/almonds.
5. Spoon batter into muffin cups (about 3/4 full).
6. Bake 18–22 minutes until golden and set.
7. Cool 10 minutes, then enjoy.
Storage
• Fridge: up to 4 days
• Freezer: up to 2 months
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Better caption (no false promises)
“Quick oat & apple muffins 🍏✨ Easy, filling, and naturally sweet. Perfect for meal prep snacks!”
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If you want a weight-loss friendly note (truthful)
Instead of claiming it “guarantees weight loss,” you can say:
“High in fiber and very satisfying—great for a balanced snack.”