A simple recipe with lots of vegetables

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Simple Garden Vegetable Stir-Fry

Introduction

Sometimes the best recipes are the simplest. A vegetable stir-fry is quick, nutritious, and vibrant—perfect for anyone who wants to enjoy a colorful plate full of vitamins and flavor. With just a handful of fresh vegetables, a light sauce, and minimal cooking time, this dish keeps all the goodness intact while delivering taste and texture.

Ingredients (Serves 4)

  • 2 tablespoons olive oil (or sesame oil for extra flavor)
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • 1 bell pepper (red, yellow, or green), sliced
  • 2 medium carrots, thinly sliced
  • 1 small zucchini, sliced into half-moons
  • 1 cup broccoli florets
  • 1 cup snap peas or green beans
  • 1 handful mushrooms, sliced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce or hoisin sauce (optional, for richness)
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons water or vegetable broth
  • Salt & black pepper to taste
  • Sesame seeds or fresh herbs (parsley/cilantro) for garnish

Instructions

  1. Heat oil in a large skillet or wok over medium-high heat.
  2. Add onion, garlic, and ginger. Stir-fry for 1–2 minutes until fragrant.
  3. Add carrots and broccoli first (they take longer to cook). Stir-fry for 3 minutes.
  4. Add bell peppers, zucchini, snap peas, and mushrooms. Stir-fry for another 4–5 minutes until just tender but still crisp.
  5. Stir in soy sauce, oyster/hoisin sauce (if using), and water/broth. Mix well.
  6. Season with salt and pepper.
  7. Remove from heat, garnish with sesame seeds or herbs, and serve immediately.

Methods

  • High-heat stir-fry method keeps vegetables crisp and colorful.
  • Layered cooking (adding hard veggies first, soft veggies last) ensures even doneness.

Benefits

  • Nutrient-rich – packed with vitamins, minerals, and fiber.
  • Low-calorie but filling – perfect for light, healthy meals.
  • Versatile – use any vegetables you have on hand.
  • Quick to prepare – ready in under 20 minutes.

Formation (Serving Suggestions)

  • Serve over steamed rice, quinoa, or noodles.
  • Pair with grilled chicken, tofu, or shrimp for extra protein.
  • Enjoy as a side dish or as a main vegetarian meal.

Conclusion

This Simple Garden Vegetable Stir-Fry is a celebration of fresh produce—colorful, crunchy, and satisfying. It’s proof that healthy cooking doesn’t need to be complicated.

Lovers of This Dish

  • Vegetable lovers – who enjoy freshness and variety.
  • Busy cooks – who want fast, healthy dinners.
  • Families – a colorful dish that even kids may enjoy.
  • Health-conscious eaters – who love wholesome, plant-based meals.

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