CRISPY CHICKEN STRIPS

by

Crispy Chicken Strips Recipe

Introduction

Crispy chicken strips, also known as chicken tenders, are a comfort food classic loved worldwide. Coated in a golden, crunchy breading and fried (or baked) to perfection, they’re a favorite for kids, adults, and everyone in between. Whether served with dipping sauces, in sandwiches, or alongside fries, they’re versatile, easy to make, and always satisfying.

Ingredients

For the Chicken

  • 1 ½ lbs boneless, skinless chicken breasts or tenderloins (cut into strips)
  • 1 cup buttermilk (for marinating)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp paprika
  • ½ tsp cayenne pepper (optional, for heat)
  • 1 tsp salt
  • ½ tsp black pepper

For the Breading

  • 1 ½ cups all-purpose flour
  • 1 cup breadcrumbs (panko for extra crunch)
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp salt
  • ½ tsp pepper

For Coating Station

  • 2 large eggs, beaten
  • 2 tbsp milk

For Frying

  • Vegetable oil (enough for deep or shallow frying)

Optional Garnishes & Sauces

  • Honey mustard
  • Ranch
  • BBQ sauce
  • Spicy mayo

Instructions / Methods

Method 1: Classic Deep-Fried Chicken Strips

  1. Marinate Chicken: Place chicken strips in buttermilk with garlic powder, paprika, salt, and pepper. Refrigerate at least 1 hour (overnight is best).
  2. Prepare Coating: In one bowl, whisk eggs with milk. In another, mix flour, breadcrumbs, and spices.
  3. Coat Chicken: Remove chicken from marinade. Dip each strip into flour mixture → egg wash → flour/breadcrumb mix again for extra crunch.
  4. Heat Oil: In a deep skillet, heat oil to 350°F (175°C).
  5. Fry Strips: Cook chicken in batches, 4–5 minutes per side, until golden brown and internal temp reaches 165°F (74°C).
  6. Drain & Serve: Place on a wire rack or paper towels. Serve hot with dipping sauces.

Method 2: Crispy Oven-Baked Chicken Strips (Healthier)

  1. Preheat oven to 425°F (220°C). Line baking sheet with parchment.
  2. Coat chicken as above.
  3. Place strips on baking sheet, spray lightly with cooking spray.
  4. Bake 18–22 minutes, flipping halfway, until golden and crispy.

Method 3: Air Fryer Chicken Strips

  1. Preheat air fryer to 375°F (190°C).
  2. Coat chicken as above.
  3. Place in air fryer basket (don’t overcrowd).
  4. Cook 10–12 minutes, flipping halfway.

History

Chicken strips originated in the United States in the 1970s and quickly became a staple in diners and fast-food chains. Their appeal lies in their simplicity—easy to eat, universally loved, and adaptable to countless flavors. Today, they are enjoyed globally in everything from fast food to gourmet kitchens.

Benefits

  1. Protein-Rich: Provides essential nutrients for energy.
  2. Versatile: Can be fried, baked, or air-fried.
  3. Kid-Friendly: Always a hit at family meals.
  4. Customizable: Seasonings and sauces can be adapted.
  5. Comfort Food: Crispy, juicy, and satisfying every time.

Formation (Cooking Science)

  • Buttermilk Marinade: Tenderizes chicken while adding flavor.
  • Double Coating: Ensures a crispy crust.
  • Hot Oil (350°F): Seals in juices while crisping outside.
  • Resting After Frying: Prevents sogginess and keeps coating crunchy.

Conclusion

Crispy Chicken Strips are the perfect balance of crunchy coating and tender meat inside. Whether fried traditionally, baked for a lighter touch, or made in the air fryer, they bring joy to the table every time. Paired with your favorite dipping sauce, they’re a true comfort food classic.

Lovers of This Dish

  • Kids: A universal favorite.
  • Party Hosts: Perfect appetizer for gatherings.
  • Fast Food Lovers: A healthier homemade alternative.
  • Families: Easy weeknight dinner.
  • Snack Lovers: Great for dipping and sharing.

Final Conclusion with Lovers

Beloved by kids, families, and comfort food enthusiasts alike, Crispy Chicken Strips are more than just a meal—they’re an experience of crunch, flavor, and nostalgia. Easy to prepare, endlessly customizable, and loved by all, they remain one of the most iconic dishes in kitchens around the world.

Leave a Comment