Cod with Garlic Herb

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Lemon Sauce

Cod with Garlic Herb Lemon Sauce – Light, Fresh, and Flavorful

Introduction

Cod with Garlic Herb Lemon Sauce is a simple yet elegant seafood dish that combines tender, flaky cod fillets with a bright and zesty butter sauce infused with garlic, herbs, and lemon. It’s quick to prepare, healthy, and bursting with fresh flavors — perfect for a weeknight dinner or a special occasion. This dish is a great way to enjoy the natural sweetness of cod while adding a refreshing citrus-herb twist.

Ingredients (Serves 4)

For the Cod

  • 4 cod fillets (about 6 oz / 170 g each), fresh or thawed
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • ½ teaspoon paprika (optional, for light color)

For the Garlic Herb Lemon Sauce

  • 3 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • ½ cup chicken broth or vegetable broth
  • Juice of 1 large lemon (about 3 tablespoons)
  • 1 tablespoon fresh parsley, finely chopped
  • 1 tablespoon fresh dill or basil (optional)
  • Lemon slices for garnish

Instructions

  1. Prepare the Fish
    Pat cod fillets dry with paper towels. Season both sides with salt, pepper, and paprika.
  2. Cook the Cod
    Heat olive oil in a large skillet over medium-high heat. Add cod fillets and cook for 3–4 minutes per side, until golden and opaque. Transfer to a plate and keep warm.
  3. Make the Sauce
    In the same skillet, melt butter over medium heat. Add garlic and sauté for 30 seconds until fragrant.
  4. Add Liquids
    Pour in chicken broth and lemon juice. Let simmer for 2–3 minutes until slightly reduced.
  5. Add Herbs
    Stir in parsley (and dill/basil if using). Taste and adjust seasoning.
  6. Combine and Serve
    Return cod fillets to the skillet, spoon sauce over them, and cook for 1–2 more minutes. Garnish with lemon slices and serve hot.

Methods

  • Pan-Searing Method: Gives cod a light golden crust while keeping it moist inside.
  • Deglazing: Adding broth after cooking the fish lifts flavorful bits from the pan into the sauce.
  • Herb Finishing: Fresh herbs are added at the end to keep their flavor vibrant.
  • Lemon Brightness: Fresh lemon juice should be added after cooking to keep it zesty.

History

Cod has been a vital part of coastal cuisine for centuries, especially in Northern Europe and North America. In the Mediterranean, combining fish with lemon and herbs is a centuries-old tradition for enhancing freshness without overpowering the seafood. The garlic-herb butter sauce has French influences, while the citrusy touch nods to Mediterranean cooking styles.

Benefits

  1. Low in Calories, High in Protein: Perfect for light, healthy meals.
  2. Rich in Omega-3 Fatty Acids: Supports heart and brain health.
  3. Quick to Prepare: Ready in under 20 minutes.
  4. Bright and Refreshing: Lemon and herbs make it light, not heavy.
  5. Versatile: Works with other white fish like halibut, tilapia, or haddock.

Formation

  • Base: Pan-seared cod fillets.
  • Body: Butter-based sauce infused with garlic and herbs.
  • Finish: Fresh lemon juice and herb garnish.
  • Serving Style: Served hot with sauce spooned over the fish.

Conclusion

Cod with Garlic Herb Lemon Sauce is a perfect blend of light, healthy eating and satisfying flavor. The flaky cod soaks up the rich, citrusy sauce, making every bite fresh yet comforting. It’s quick enough for a weeknight but elegant enough for guests.

For Seafood Lovers

If you love seafood that’s fresh, flavorful, and uncomplicated, this dish is a must-try. Pair it with roasted vegetables, steamed asparagus, or garlic mashed potatoes. A crisp white wine like Sauvignon Blanc or Pinot Grigio is the perfect complement.

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