Zucchini and Cheese Oat Bakes: A Nutritious and Savory Snack

by

Introduction

Zucchini and Cheese Oat Bakes are a delicious, wholesome, and easy-to-make savory snack or breakfast option. Combining the goodness of oats, the creaminess of cheese, and the freshness of zucchini, these bakes are packed with nutrients and flavor. Perfect for meal prep, on-the-go snacks, or as a side dish, these versatile bakes are a great way to include more veggies in your diet.

Ingredients

  • 1 cup old-fashioned oats
  • 1 medium zucchini, grated and drained
  • 1/2 cup shredded cheddar cheese (or mozzarella)
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs
  • 1/4 cup milk
  • 1/4 cup chopped fresh parsley (or 1 teaspoon dried parsley)
  • 1 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil or melted butter

Preparation Tips

  1. Drain the Zucchini: After grating the zucchini, squeeze out as much excess moisture as possible using a clean kitchen towel or paper towels to prevent sogginess.
  2. Use Fresh Cheese: Freshly grated cheese melts better and adds more flavor compared to pre-shredded cheese.
  3. Customize the Flavor: Add spices like smoked paprika, chili flakes, or Italian seasoning for extra flavor.

Instructions

Step 1: Prepare the Zucchini

  1. Grate the zucchini using a box grater. Place it in a clean kitchen towel and squeeze out the excess water. Set aside.

Step 2: Mix the Ingredients

  1. In a large bowl, combine the oats, grated zucchini, cheddar cheese, Parmesan cheese, parsley, baking powder, garlic powder, salt, and pepper. Mix well.
  2. In a separate bowl, whisk together the eggs, milk, and olive oil (or melted butter).
  3. Pour the wet ingredients into the dry mixture and stir until fully combined. Let the mixture sit for 5-10 minutes to allow the oats to absorb some moisture.

Step 3: Shape and Bake

  1. Preheat the oven to 375°F (190°C) and grease a muffin tin or baking dish with cooking spray or oil.
  2. Scoop the mixture into the muffin tin, filling each cup about 3/4 full, or spread evenly in a baking dish.
  3. Bake for 20-25 minutes (for muffins) or 30-35 minutes (for a baking dish), or until the tops are golden and set.

Step 4: Cool and Serve

  1. Allow the bakes to cool for 5 minutes before removing them from the tin or slicing.
  2. Serve warm or at room temperature, as a snack or side dish.

Description

These Zucchini and Cheese Oat Bakes are soft, savory, and bursting with flavor. The combination of zucchini and oats creates a hearty yet tender texture, while the cheese adds richness and a touch of indulgence. Perfect for picky eaters, this recipe is a delicious way to enjoy vegetables in a fun and convenient form.

Nutritional Information (per serving, based on 8 servings)

  • Calories: 120
  • Carbohydrates: 9g
  • Protein: 6g
  • Fat: 7g
  • Saturated Fat: 3g
  • Cholesterol: 50mg
  • Sodium: 220mg
  • Fiber: 2g
  • Sugar: 1g

Frequently Asked Questions (FAQs)

1. Can I use quick oats instead of old-fashioned oats?

Yes, but the texture will be slightly different. Old-fashioned oats provide a heartier texture, while quick oats make the bakes softer.

2. Can I make these gluten-free?

Yes! Use certified gluten-free oats to make this recipe gluten-free.

3. How long do these keep?

Store the bakes in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.

4. Can I freeze these?

Absolutely! Let the bakes cool completely, then freeze them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. Reheat directly from frozen in the oven at 350°F (175°C) for 10-15 minutes.

5. Can I add other vegetables?

Yes! Diced bell peppers, grated carrots, or chopped spinach work well in this recipe. Be sure to drain excess moisture from any watery vegetables.

Recommendations

  1. Serve with Dips: Pair these bakes with marinara sauce, ranch dressing, or a creamy yogurt dip for extra flavor.
  2. Make It Spicy: Add a pinch of cayenne pepper or chili flakes to the batter for a kick.
  3. Double the Recipe: These bakes are freezer-friendly, so consider making a double batch for easy meals or snacks later.
  4. For Breakfast: Serve these with scrambled eggs or avocado for a hearty and nutritious breakfast.

Conclusion

These Zucchini and Cheese Oat Bakes are a versatile, nutritious, and delicious addition to any meal. Whether enjoyed as a snack, a side, or even a quick breakfast, they’re packed with flavor and easy to prepare. Give this recipe a try and delight in every cheesy, veggie-filled bite!

Leave a Comment