Chocolate Date and Oat Truffles

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Ingredients

  • 1 cup rolled oats
  • 1 cup pitted dates
  • 2 tablespoons cocoa powder
  • 1/4 cup chopped nuts (walnuts, almonds, or pecans, optional)
  • 2 tablespoons nut butter (e.g., almond or peanut butter)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • 1/2 cup dark chocolate chips (for coating)
  • 1 tablespoon coconut oil (optional, for smoother chocolate)
  • Crushed nuts or shredded coconut (for garnish, optional)

Instructions

Step 1: Prepare the Base Mixture

  1. In a food processor, blend the rolled oats until they form a fine flour-like consistency.
  2. Add the pitted dates, cocoa powder, nut butter, vanilla extract, and a pinch of salt to the processor.
  3. Blend until the mixture is sticky and holds together when pressed. If it’s too dry, add a teaspoon of water at a time until the desired texture is achieved.

Step 2: Shape the Truffles

  1. Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture.
  2. Place the rolled truffles onto a plate or tray lined with parchment paper.

Step 3: Prepare the Chocolate Coating

  1. Melt the dark chocolate chips and coconut oil (if using) in a microwave-safe bowl in 20-second intervals, stirring between each, until smooth.
  2. Dip each truffle into the melted chocolate, coating it completely. Use a fork to lift and let the excess chocolate drip off.

Step 4: Garnish and Chill

  1. Place the chocolate-coated truffles back onto the parchment-lined tray.
  2. Sprinkle crushed nuts or shredded coconut on top before the chocolate sets.
  3. Refrigerate for at least 20 minutes, or until the chocolate is firm.

Serving Suggestions

  • Serve these truffles as a snack, dessert, or a post-workout energy boost.
  • Store them in an airtight container in the fridge for up to one week or freeze them for up to one month.

Nutritional Information (per truffle, based on 12 truffles)

  • Calories: 120
  • Carbohydrates: 15g
  • Protein: 2g
  • Fat: 6g
  • Sugar: 10g
  • Fiber: 2g

Tips & Variations

  • Add Spices: Enhance the flavor with a pinch of cinnamon or nutmeg.
  • Make it Nut-Free: Skip the nuts and use sunflower seed butter for a nut-free version.
  • Boost Protein: Add a tablespoon of protein powder to the mixture.

Enjoy making these Chocolate Date and Oat Truffles! They’re the perfect blend of healthy and indulgent.

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