Homemade Onion and Garlic Cough Syrup: A Natural Remedy for Cold and Flu

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This Homemade Onion and Garlic Cough Syrup is a powerful, all-natural remedy that helps soothe a persistent cough, relieve congestion, and boost your immune system. Packed with antibacterial and anti-inflammatory properties, this syrup uses the healing powers of onion, garlic, and honey to provide quick and effective relief.

Why This Cough Syrup Works

  1. Onion: Rich in antioxidants and anti-inflammatory compounds, onions help reduce throat irritation and loosen mucus.
  2. Garlic: Known for its antibacterial and antiviral properties, garlic supports the immune system and fights infections.
  3. Honey: A natural cough suppressant that soothes the throat and coats it to reduce irritation.

Ingredients

  • 1 medium onion (chopped)
  • 2-3 garlic cloves (minced)
  • 1/2 cup raw honey (or as needed)
  • 1 tsp fresh lemon juice (optional, for added Vitamin C)
  • 1 small glass jar or airtight container

Step-by-Step Instructions

Step 1: Prepare the Ingredients

  1. Peel and finely chop the onion.
  2. Peel and mince the garlic cloves.

Step 2: Combine in a Jar

  1. In a clean glass jar, layer the chopped onion and minced garlic.
  2. Pour the raw honey over the onion and garlic, ensuring it covers them completely.

Step 3: Let It Sit

  1. Cover the jar with a lid and let it sit at room temperature for 4-6 hours, or overnight. During this time, the honey will draw out the beneficial juices from the onion and garlic, creating a syrup.

Step 4: Strain and Store

  1. Strain the mixture through a fine mesh sieve or cheesecloth into a clean jar.
  2. Discard the solids and store the syrup in an airtight container in the refrigerator for up to 1 week.

How to Use

  1. Take 1-2 teaspoons of the syrup every few hours as needed for cough relief.
  2. For children over 1 year old, administer 1/2-1 teaspoon every few hours. (Do not give honey to children under 1 year of age.)

Optional Variations

  • Add Ginger: Grate fresh ginger into the mixture for additional anti-inflammatory benefits.
  • Include Cinnamon: Add a small cinnamon stick to enhance flavor and provide extra antibacterial properties.
  • Mix with Lemon: Squeeze fresh lemon juice into the syrup for added Vitamin C and a refreshing flavor.

Tips for Best Results

  1. Use Fresh Ingredients: Fresh onion and garlic provide the most potent healing properties.
  2. Choose Raw Honey: Unprocessed honey retains more nutrients and medicinal properties.
  3. Store Properly: Keep the syrup in an airtight container in the fridge to preserve its freshness.

Conclusion

This Homemade Onion and Garlic Cough Syrup is a simple, effective, and natural way to combat coughs and colds. With just a few pantry staples, you can create a powerful remedy that supports your health and soothes discomfort. Give this DIY syrup a try during cold and flu season and feel the difference!

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