Butterfly Chicken

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Butterfly chicken, also known as spatchcock chicken, is a method of preparing a whole chicken by removing the backbone and flattening it. This technique allows for even cooking, crispy skin, and juicy, tender meat in less time than traditional roasting. It’s a perfect choice for weeknight dinners, BBQs, or when you want to impress guests with minimal effort!

Why Butterfly Chicken?

  1. Even Cooking: Flattening ensures the chicken cooks uniformly, avoiding overcooked or undercooked spots.
  2. Crispy Skin: More surface area exposed to heat means irresistibly crispy skin.
  3. Faster Cooking Time: Reduces roasting time by about 25%.
  4. Versatile: Works beautifully with a variety of seasonings and marinades.

Ingredients

  • 1 whole chicken (about 3-4 lbs)
  • 2 tbsp olive oil
  • 1 tbsp minced garlic
  • 1 tbsp fresh rosemary (chopped)
  • 1 tbsp fresh thyme (chopped)
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Juice of 1 lemon

Step-by-Step Instructions

Step 1: Prepare the Chicken

  1. Remove the Backbone:
    • Place the chicken breast-side down on a cutting board.
    • Using kitchen shears, cut along both sides of the backbone and remove it.
    • Save the backbone for making stock if desired.
  2. Flatten the Chicken:
    • Flip the chicken over and press firmly on the breastbone to flatten it. You’ll hear a slight crack as it flattens.

Step 2: Season the Chicken

  1. In a small bowl, mix olive oil, garlic, rosemary, thyme, paprika, salt, pepper, and lemon juice.
  2. Rub the mixture generously all over the chicken, ensuring it gets into every crevice for maximum flavor.

Step 3: Cook the Chicken

  • Oven Method:
    1. Preheat your oven to 425°F (220°C).
    2. Place the chicken on a roasting rack over a baking sheet, breast-side up.
    3. Roast for 35-45 minutes or until the internal temperature reaches 165°F (74°C) in the thickest part of the breast.
  • Grill Method:
    1. Preheat the grill to medium-high heat (375°F/190°C).
    2. Place the chicken skin-side down and grill for 10-12 minutes.
    3. Flip and continue grilling for another 25-30 minutes, or until fully cooked.

Step 4: Rest and Serve

  1. Let the chicken rest for 10 minutes after cooking to lock in the juices.
  2. Slice and serve with your favorite sides like roasted vegetables, mashed potatoes, or a fresh salad.

Tips for Perfect Butterfly Chicken

  1. Use Kitchen Shears: A sharp pair of shears makes removing the backbone effortless.
  2. Marinate Overnight: For deeper flavor, marinate the chicken in the seasoning mix for a few hours or overnight.
  3. Monitor Temperature: Use a meat thermometer to avoid overcooking or undercooking.
  4. Add a Glaze: Brush with BBQ sauce, honey mustard, or a garlic butter glaze during the last 10 minutes of cooking for extra flavor.

Customization Ideas

  • Spicy Version: Add cayenne pepper or chili powder to the seasoning mix for a kick.
  • Herbaceous Twist: Swap rosemary and thyme for basil and oregano for a Mediterranean vibe.
  • Citrus Infusion: Add orange zest and juice for a zesty, aromatic twist.

Nutritional Information (Per Serving)

  • Calories: 280
  • Protein: 32g
  • Carbohydrates: 2g
  • Fat: 15g
  • Fiber: 0g
  • Sodium: 480mg

Conclusion

Butterfly chicken is a simple yet impressive way to elevate your cooking game. With evenly cooked meat, crispy skin, and a variety of seasoning options, it’s a versatile dish you’ll want to make again and again. Try it today and enjoy a restaurant-quality meal in the comfort of your home!

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